Upcoming
Fitness & Wellness Events
Chakra Meditation Series
Chakra Meditation Series Friday, November 14th at 6:30pm In the Studio in the gym Join us for a transformative meditation experience focused on opening The Throat Chakra (Vishuddha) When your throat chakra is open and balanced you will experience: Able to articulate your ideas, feelings, and opinions clearly Speaking fearlessly and with compassion The ability to talk openly and honestly Open to listening to and hearing others ________________________________________ What to Expect: • Guided meditation and visualization for the throat chakra (Vishuddha) • Healing sound bath music • Breathwork to enhance focus • Gentle movement (Yin poses) to stimulate energy flow • Calming lavender essential oils • Chakra tea and a healthy snack at the end • All levels are welcome $25 Registration is required
Register
Fitness & Wellness Events
Chakra Meditation Series
Chakra Meditation Series Friday, November 14th at 6:30pm In the Studio in the gym Join us for a transformative meditation experience focused on opening The Throat Chakra (Vishuddha) When your throat chakra is open and balanced you will experience: Able to articulate your ideas, feelings, and opinions clearly Speaking fearlessly and with compassion The ability to talk openly and honestly Open to listening to and hearing others ________________________________________ What to Expect: • Guided meditation and visualization for the throat chakra (Vishuddha) • Healing sound bath music • Breathwork to enhance focus • Gentle movement (Yin poses) to stimulate energy flow • Calming lavender essential oils • Chakra tea and a healthy snack at the end • All levels are welcome $25 Registration is required